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Resources

Here is a selection of external websites and resources that you may benefit from:

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Breathe Slowly

Use this breathing app to help with your yoga or meditation exercises.

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The Window of Tolerance

Our Window of Tolerance is where we are at our personal best – where we can play, think, love and be loved.

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Mind, the Mental Health Charity

For better mental health.

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Post-Traumatic Stress Disorder (PTSD)

The science behind post-traumatic stress disorder.

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An Introduction to EMDR Therapy

Learn about how EMDR therapy works, what it is like, and how widely it is recognised.

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Eye Movement Desensitisation and Reprocessing (EMDR)

Overcoming trauma with expert help.

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Dr. Gabor Maté - Addiction Expert

Human development through the lens of science and compassion.

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Witness History - The 'Good Enough' Mother

Psychoanalyst and paediatrician Donald Winnicott helped shape childcare in Britain through a series of BBC radio broadcasts in the 1940s and 50s.

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Is Psychiatry Working? The Different Forms of Therapy

Although psychiatry assists during a crisis, some people in distress, their families, clinicians, psychologists, and psychiatrists will tell you that there are serious concerns about how psychiatry understands and treats some people in distress.

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